Focus on the squat, deadlifts, and bench press. These exercises make up the core of a solid bodybuilding routine for good reason. They improve overall strength and balance, add bulk to muscles, and are good conditioning exercises. Try to fit some form of these exercises into your workout routine.
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You would want to focus on eating enough for you to gain an average of one pound each week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.
Don't cut out carbs when trying to build muscle. Carbs are absolutely critical to provide you the energy you require for working out, and if you do not get enough, your body converts your stored protein for energy instead.
You must consume enough protein to build up muscle. A good way to consume protein is to drink protein shakes and consume other protein supplements. These are best consumed after working out or prior to bedtime. You must consume about one shake per day if you're trying to lose weight.If you want to bulk up in mass as well as muscle, drink up to three per day.
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When you build muscle, every part of your life is changed. It raises your energy level, which means you will be able to do things you did not think were possible and keep your weight down. Since weight training is such an easy way to improve your life, you should get started right now. Use the tips you just read to help you.